TIPS TO GAIN SEXY WEIGHT – Naija Whistle

Articles / Opinion

TIPS TO GAIN SEXY WEIGHT

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Most times we often see posts about loosing weight but as crazy as it might sound a lot of women want to gain weight in the right areas like having a well shaped butt, tiny waist, firm boobs etc and when you tell people you are trying to gain weight they laugh at you. Gaining weight is way harder than loosing weight especially if you are a very skinny person and being underweight can be detrimental to the health. Some of the Risk of being underweight includes fertility p[problems, increased risk of infections etc.

I am a slim person naturally but have got a bit of hip and ass and most of my friends admire my body and wish they had my kind of body because to them a slim person is  suppose to have a flat ass and small boobs but when i gained admission into the university my body changed and i wasn’t the slim girl with well structured  body. The whole school stress and the long distance walk from the house to school and around school made me loose weight and it got worst when i was in final year, i became a slim girl with flat ass and my friends were surprised when they saw my new body, my mom was always complaining about the new body and i was embarrassed plus i felt insecure about the whole thing but after school i got some few tips to get a perfect body and gaining weight in the right areas after few researches and i must confess it really did work even my neighbors are complimenting me that have really added weight, my mom is happy and have got my confidence back.

This post is for ladies who want to gain weight in the right areas and not fat, these are some of the things i did to gain weight:

STEP 1- CONSUME MORE CALORIES

There is no better way to gain weight than consuming more than what you eat. i know this may sound difficult especially if you really find it hard eating too much food like me but i had no choice because i needed to gain weight so what i did was i eat like 4-5 times in a day and i started dishing my food in larger plates, Trust me if you really want to gain weight you would have to increase your meal portion and you can increase your meal portion by using bigger plates to eat; it may sound crazy but it works because it makes you consume more calories. avoid eating junks, junks makes you fat and are unhealthy.

STEP 2-EAT AVOCADO PEAR

Avocado provides tons of healthy calories and fat . the average avocado has about 160-330 calories depending on the size, a very big avocado might even have 400 calories and they are very healthy so i suggest you try to at one or even half a day.

you can even use your avocado make smoothie and drink by blending together with milk and yogurt if you don’t want to eat and also add to other meals like your salad.

STEP 3- EAT EGGS

we already know that eggs are very healthy and eating just one a day will provide your body with the essential nutrients needed. one egg contains about 155 calories, it also rich in healthy vitamins like vitamin B12.

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However, it is best if you can eat like one or two eggs and in a day and not eat too much of it. it can be eaten fried or boiled.

STEP 4- EAT LOT OF BEANS

Beans are high in protein, complex carbohydrate, and iron. Beans also have significant amounts of fiber and soluble fiber,Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol.

Let me confess i was never liked beans wasn’t a fan at all but when i got to realize that i needed beans to gain weight i had to start eating it and i usually eat it the “Ewa agoyin” style or fried.

STEP 5- EAT LOT OF SWEET POTATOES

Eating sweet potatoes for sure does work because before i gained admission into school i was always eating potatoes one could tell they were my favorite but when i gained admission i stopped eating, i had no idea why i stopped eating them maybe because i wasn’t really seeing them unless i go to the market and i had no time to go to the market. potatoes are even everywhere now and they are so cheap, there is no day i would go to the market and not find potatoes.

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Raw sweet potatoes are rich in complex carbohydrate, dietary fiber and beta-carotene (a pro vitamin A, carotenoid), while having moderate contents of other micronutients, including vitamin B5, vitamin B6 and manganese. so if you really want to add weight you would need to add potato to your meal.

STEP 6- DO EXERCISES

After eating these foods you would need to do exercises like squats, donkey kicks etc. This Exercises help in moving the fat from the thighs to the butt area and exercises like wall push ups helps in lifting up the boobs. Normally i do these exercises like 4-5 times in a week, am a lazy person (lol) so i do like 20 of these exercises in those days but if your are very strong you could do like 50 of these exercises for better results.

STEP 7- TRY TO DRINK MORE OF YOUR FOOD

Most slim ladies find it hard to eat so it is better you drink your food in liquid form which will do a good job but it would not fill you up as eating hard food so the best way to do this  is to drink a high calorie drink like milkshakes,smoothies made with fruits like bananas, avocado etc.

 

It is also very important to eat foods rich in protein because the muscle is made up of protein and without it you would not be able to gain the extra weight you want so it is important you eat food rich in protein just increasing your food intake would result in fat. Protein best sources are from legumes, eggs, diary products, almonds, cheese, fish. Also, eat foods from the Nut family like almond nut, groundnut, though too much of groundnut gives pimples so what i do is that i eat the cooked groundnut and not the fried,the cooked one is way better.

I hope with this information, we should now be able to start our weight gain journey and i must say that these things requires dedication, hardwork and patience. It would not just happen the day you start it, these things require time like 2-3 months before you start seeing results so you just have to be consistent.Like the saying, Nothing Good comes easy You want the perfect Body “awon fit fam” you have to be patient and in no time the your desires would come True.

 

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